PCOS & Weight Gain

PCOS & Weight Gain

Why does PCOS lead to weight gain? Polycystic ovary syndrome (PCOS) is a chronic hormonal disorder that affects women between the ages of 18 and 45. It is frequently characterised by elevated androgen levels, irregular periods, insulin resistance, and the development of small cysts in the ovaries.

Is PCOS associated with weight gain?

Insulin is a major contributor to the weight gain condition. According to statistics, more than 70% of women with PCOS are overweight or obese. This is due to the fact that women with PCOS are insulin resistant, which means their bodies have difficulty transporting glucose to other cells and transforming it to energy. In women with PCOS, the body releases an excess of insulin, which can lead to weight gain.

Furthermore, PCOS affects every part of a woman's body, increasing her risk of developing serious medical conditions linked to insulin resistance and weight gain. Type 2 diabetes, high blood pressure, high cholesterol, infertility, sleep apnea, and endometrial cancer are some of the major health issues associated with PCOS.

What is the best way to deal with PCOS?

If you have PCOS, it is critical that you visit the best gynaecologist clinic so that world-class gynaecologists can effectively treat your condition based on your symptoms and other health issues.

When it comes to PCOS treatment in Chennai, India, the top gynaecologists believe that the primary focus should be on lifestyle changes, weight management, and diet modification. The following are some of the most effective ways to deal with weight gain caused by PCOS:

Changes in lifestyle

Incorporating healthy lifestyle habits into your daily routine can aid in weight management. Consume plenty of fibre, vegetables, fruits, and whole grains. Simultaneously, avoid fatty and highly processed foods to help regulate your blood sugar levels. Split your three large meals into four to six smaller meals to help regulate your insulin levels. Exercising for at least 30 minutes per day is recommended. Even losing 5-10% of your body weight can help improve your condition. In addition, work with your gynaecologist to monitor your cholesterol and insulin levels.

Medications

Because PCOS causes hormonal imbalances, your gynaecologist may prescribe birth control pills or anti-androgen medications to block androgen effects and reduce testosterone production. According to some research, these medications not only regulate your hormones but also help you lose weight.

Polycystic ovary syndrome (PCOS) is a reproductive disorder that necessitates healthy lifestyle changes and early detection to avoid dangerous consequences. As a result, you should go to the best gynaecologist clinic for regular check-ups and PCOS treatment.

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